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Joga & Work

 

Yoga practice is a unique system of holistic health care. Through the practice of asanas, breathing and relaxation techniques, human performance and sense of happiness are increased. Yoga practice, which is present in highly developed countries, starts at school!

Yoga classes in your organization also mean building TEAM SPIRIT – through working in pairs or joint training goals. Moreover, it is a meeting outside of work and counteracting the effects of prolonged sitting.

Our TEAM promotes an academic approach, so your employees’ backs will be under the supervision of a physiotherapist and an international trainer with over 10 years of experience.

Health prophylaxis is the highest level of organizational culture – join the group of leaders!

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LECTURE “Stressed”

 

Interactive lecture for people leading a sedentary and stressful lifestyle. Knowledge provided on the basis of evidence-based medicine and practical solutions. The final product will be to acquire a strategy to deal with civilization diseases affecting your employees (back pain, overload changes in the musculoskeletal system).

 

Duration time: 1.5 hours

 

Number of people: no limit

 

Also available in English

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“Body without STRESS” WORKSHOPS

 

A great supplement to the lecture with:

  • breath re-education,
  • myofascial relaxation,
  • autotherapy of trigger points,
  • stretching,
  • methods of progressive muscle relaxation (Jacobson’s method).

Each participant will receive a mini self-therapeutic script.

 

Duration: 1.5 hours

 

Number of People: Max 30 people

 

Also available in English

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Diagnoza

 

15 minutowa diagnoza Twojego pracownika pozwoli odkryć jego najsłabsze ogniwa w narzędzie ruchu i później elektronicznie dopasować zestaw ćwiczeń autoterapeutycznych. Pozwoli to zredukować liczbę nieobecności w pracy oraz zwiększyć wydajność.

 

Czas trwania: 15 m/ osoba

 

Ilość Osób: do uzgodnienia

 

Dostępny także w języku angielskim

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Niezwłocznie odpowiemy

Fizjoterapia & Psychoterapia

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